Body vibration machine is a popular new way to spend less time working out while getting in shape faster. The machine’s vibration plates create high-frequency vibrations, causing involuntary muscle contractions. This mimics the effects of conventional exercise without the exertion.
The latest design from Confidence Fitness is the new Power plus Vibration Plate. This Confidence Fitness Slim Full Body Vibration Platform Fitness Machine is the answer to low impact, easy exercise with fast results in your own home. With a user friendly display console and simple to navigate menu, will make even the most inexperienced gym goers comfortable in training immediately.
The Power plus Vibration Plate enhances even the most casual of activities and maximizes the potential of your normal fitness regime. Whether your aim is to reduce weight improving your fitness and flexibility, or build up your muscles the Power plus Vibration Plate will help you reach your goals.
The vibration plate creates a high frequency vibration which causes a stretch reflex within the body. The vibration is acting as your resistance.
The manufacturer indicates that 10 minutes on the WBV machine is equivalent to one hour of exercise. Beginners, senior citizens, and advanced athletes are able to achieve major benefits such as: Increased blood flow, ability to strengthen muscles in a short period of time, to improve joint flexibility and increase range of motion, to improve balance and help build bone density.
- Dimensions:29″ x27.5″ x 48″
- Vibration plate dimensions: 21″ x 15″
- Weight62 lbs
- Maximum Power 1.5hp
- Motor outputPower: 600W
- Input Voltage: 100-120v
- Frequency Range 50-60Hz
- Speed Range 1-50
- Maximum user weight: 300 lbs
- Weight of package when delivered :69 lbs
- If you suffer from joint problems, have a heart condition or use a pacemaker, we recommend seeking medical advice before using a vibration trainer.
The benefits of Confidence Fitness Slim Full Body Vibration Platform
- Increases muscle strength
- Improves circulation
- Improves fitness and general health whilst increasing metabolism
- Improves flexibility, balance and coordination
- Increases bone density
- Combats cellulite
- Improves muscle suppleness
- Reduces stress on joints than that of hard impact workouts.
This Confidence Fitness Slim Full Body Vibration Platform is based on one motor underneath the platform generating pivotal movement, known as an oscillation movement, when the left and right sides alternate up and down while the center remains fixed, mimicking walking or running movement in place.
The muscles respond to this vibration by contracting as a natural stretch reflex at very high speed, so muscles on both sides of the body are never engaged at the same time forcing your body to maintain balance creating stronger core muscles and proper posture. Muscles are exercised while shaking, activating muscle fibers, therefore toning and building muscle mass is faster.
What we liked about it
- It has the ability to adjust the amplitude and intensity of the workout by moving your feet closer in towards the center of the platform.
- It has an adjustable speed range starting at1 and going all the way up to 50, therefore you are able to control the vibration intensity
- It has an LCD for convenient controls like the speed can be changed with the speed+ and speed- buttons. With it are also automated programs P1, P2, P3 all have preset speed running through a variety of speeds changing every 30 seconds. The pulse rate monitor available by placing hands on grab bars.
- It is a low impact exercise as compared to other similar equipment
- This is a compact machine hence you can easily move it around and gives you the ability to exercise from any point of your home.
- This machine doesn’t make noise hence you can exercise without disturbing others who might even be a sleep.
- Going with the instructions given this machine is very easy to assemble.
The time you spend on Confidence Fitness Slim Full Body Vibration Platform Fitness Machine don’t feel like workouts because they are short and easy but gives you the ultimate goal of what you want to achieve.
It has been ranked as one of the bestselling vibration trainers in the market because it allows you to train a wide range of muscle groups using any one of the 50 different vibration speed settings.
Confidence Fitness Slim Full Body Vibration Platform can assist with rehabilitation, adding strength and stability to your core muscles, and maximizing strength gains across free weight exercises due to the increased muscle tone and stability.
Due to the size of the vibration plate and the design of the display console tower and hand rails, the Confidence Slim Vibration Platform is able to support a wide range of upper and lower body toning exercises. Unlike your standard multi gym or free weights, because of how specific these exercises are to vibration plate training, they don’t actually have names assigned.
The Confidence Slim Vibration Platform isn’t just a great way to increase flexibility and tone your muscles, it also acts as a great way to lose weight and improve your overall fitness.